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A Combined Exercise Program in Sedentary Older Adults: A Randomized Control Trial | ||
| Journal of Rehabilitation Sciences & Research | ||
| مقالات آماده انتشار، پذیرفته شده، انتشار آنلاین از تاریخ 20 آبان 1403 | ||
| نوع مقاله: Original Articles | ||
| شناسه دیجیتال (DOI): 10.30476/jrsr.2024.103193.1497 | ||
| نویسندگان | ||
| Behnoosh Aminikhah1؛ hamed babagoltabar-samakoush* 2؛ Behnam Gholami-Borujeni3 | ||
| 1Department of Corrective Exercises and Sports Injuries, faculty of physical education and Sport Sciences, University of Guilan, Rasht, Iran. | ||
| 2Department of Sports Biomechanics and Motor Behavior, Faculty of Physical Education and Sport Sciences, University of Mazandaran, Babolsar, Iran. (Orcid Code: 0000-0003-1333-6323) | ||
| 3Department of Sport Biomechanics and Motor Behavior, Faculty of Sport Sciences, University of Mazandaran, Mazandaran, Babolsar, Iran. | ||
| چکیده | ||
| Background: The present study investigated the effectiveness and durability of a combined exercise program on strength, endurance, speed, agility, flexibility, and quality of life in sedentary older adults. Methods: In this randomized control trial, 27 older adults participated, including 13 people in the training group (TG; six women and seven men) and 14 individuals in the control group (CG; six women and eight men). Quality of life, agility, flexibility, speed, and lower limb muscle endurance and strength were evaluated at the pretest and post-test stages and two months after the completion of the measurements at the post-test stage. The TG performed the combined exercises (strength + functional training) for eight weeks, three sessions per week. Results: The study results revealed a significant difference between both groups at the post-test stage in speed (p < 0.001), flexibility (p = 0.04), lower limb muscle strength (p = 0.002), and endurance (p < 0.001), agility (p=0.001), quality of life in the physical (p < 0.001) and mental (p < 0.001) components. Also, the study results showed a significant difference between groups at the follow-up stage in the variables of speed (p < 0.001), flexibility (p = 0.03), strength (p = 0.001), and endurance (p < 0.001), agility (p < 0.001), quality of life in the physical (p = 0.03) and mental (p = 0.04) components. Conclusion: According to the findings, the combined exercise program can durably improve the functional capacity and quality of life of older adults. | ||
| کلیدواژه‌ها | ||
| Resistance Training؛ Aging؛ Quality of Life؛ Physical Endurance | ||
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آمار تعداد مشاهده مقاله: 83 |
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