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Khademi, Mahsa, Ghaffari, Raheleh, Dashti Rostami, Komeil. (1403). Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women. سامانه مدیریت نشریات علمی, 11(4), 222-230. doi: 10.30476/whb.2024.102632.1293
Mahsa Khademi; Raheleh Ghaffari; Komeil Dashti Rostami. "Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women". سامانه مدیریت نشریات علمی, 11, 4, 1403, 222-230. doi: 10.30476/whb.2024.102632.1293
Khademi, Mahsa, Ghaffari, Raheleh, Dashti Rostami, Komeil. (1403). 'Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women', سامانه مدیریت نشریات علمی, 11(4), pp. 222-230. doi: 10.30476/whb.2024.102632.1293
Khademi, Mahsa, Ghaffari, Raheleh, Dashti Rostami, Komeil. Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women. سامانه مدیریت نشریات علمی, 1403; 11(4): 222-230. doi: 10.30476/whb.2024.102632.1293

Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women

Women’s Health Bulletin
دوره 11، شماره 4 - شماره پیاپی 44، دی 2024، صفحه 222-230    اصل مقاله (1.26 M)
نوع مقاله: Research Article
شناسه دیجیتال (DOI): 10.30476/whb.2024.102632.1293
نویسندگان
Mahsa Khademi1؛ Raheleh Ghaffari1؛ Komeil Dashti Rostami* 2
1Faculty of Sport Science, Shomal University, Amol, Iran
2Department of Motor Behavior and Biomechanics, Faculty of sports sciences, University of Mazandaran, Babolsar, Iran
چکیده
Background: Diastasis of Rectus Abdominis (DRA) is a frequent problem that affects women during pregnancy and postpartum. The study aimed to investigate the effectiveness of static and dynamic plank exercise on Inter-Recti Distance (IRD) in postpartum women.
Methods: This semi-experimental study included 30 postpartum women with DRA who were randomly divided into static plank (N=10), dynamic plank (N=10) and control group (n=10). Exercise groups implemented the plank exercise three times weekly for six weeks in Sari, Iran from April to May 2023. Ultrasound imaging was recorded to measure IRD in three locations, center of umbilicus (reference point), three cm above and three cm below umbilicus. The analysis of covariance (ANCOVA) was used to compare the effect of static and dynamic plank exercise on IRD.
Results: IRD significantly decreased in static (29 mm vs 27/4 mm, P=0.001) and dynamic (30.1 mm vs 27 mm, P=0.001) plank groups after exercise. IRD did not significantly differ between static and dynamic groups at post-test (P=0.420). However, the percentage of the change was greater in dynamic (10.33%) compared with the static (5.51%) group. A significant difference was observed between the dynamic and control groups (P=0.001).
Conclusion: The findings revealed that both types of plank exercise could cause narrowing of IRD in postpartum women. However, based on the percentage of change, incorporating additional movements such as abduction and rotation in dynamic plank, which could produce more muscle activity, yielded greater reduction in IRD compared with static plank.

تازه های تحقیق

How to Cite: Khademi M, Ghaffari R, Dashti Rostami K. Effectiveness of Dynamic and Static Plank Exercise on Inter-Recti Distance in Postpartum Women. Women. Health. Bull. 2024;11(4):222-230. doi: 10.30476/whb.2024.102632.1293.

 

Komeil Dashti Rostami: (Google Scholar), (PubMed)

کلیدواژه‌ها
Rectus abdominus؛ Core stability؛ Muscle weakness؛ Linea alba
مراجع
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