تعداد نشریات | 20 |
تعداد شمارهها | 1,149 |
تعداد مقالات | 10,518 |
تعداد مشاهده مقاله | 45,415,485 |
تعداد دریافت فایل اصل مقاله | 11,291,273 |
The Effect of Water Yoga Exercises on the Intensity and Pain Duration in Girls with Primary Dysmenorrhea | ||
Women’s Health Bulletin | ||
مقاله 1، دوره 9، شماره 2 - شماره پیاپی 33، تیر 2022، صفحه 61-69 اصل مقاله (450.89 K) | ||
نوع مقاله: Randomized Clinical Trials (RCT) | ||
شناسه دیجیتال (DOI): 10.30476/whb.2022.92560.1144 | ||
نویسندگان | ||
Nessa Hashemi* 1؛ Farideh Babakhani2؛ Rahman Sheikhhoseini3 | ||
1Master of Sports Pathology and Corrective Exercises, Department of Corrective Movements and Sports Medicine, Faculty of Physical Education, Allameh Tabataba’i University, Tehran, Iran | ||
2Department of Sports Pathology and Corrective Exercises, Department of Complete Movement and Sports Medicine, Faculty of Physical Education, Allameh Tabataba’i University, Tehran, Iran | ||
3Department of Sports Pathology and Corrective Exercises, Department of Corrective Movements and Sports Pathology, Faculty of Physical Education and Sports Sciences, Allameh Tabataba’i University, Tehran, Iran | ||
چکیده | ||
Background: Dysmenorrhea or painful menstruation is considered as the most prevalent problem in women. Therefore, this study aimed to evaluate the effects of eight-week yoga exercises in water on the intensity and duration of pain in female students with primary dysmenorrhea. Methods: In this clinical trial study, we recruited 40 female students aged 18 to 26 years old with primary dysmenorrhea. They were divided into experimental and control groups. Both groups completed the pre- and post-test questionnaires. The experimental group participated in an eight-week yoga exercise plan in water. Shapiro-Wilk test was used for the assessment of the normality of the data. The Wilcoxon test was employed to compare the data. P≤0.05 was considered statistically significant. Also, this clinical trial was registered in the Iranian Registry of Clinical Trials with the code of IRCT20120215009014N245. Results: After eight weeks of yoga practice in water, a significant decrease was observed in the severity of pain (P=0.001), pain duration (P=0.001), and the number of painkillers used in the experimental (P=0.001) group whereas no significant changes were found in the controls. Conclusion: Doing yoga exercises in water can be an appropriate strategy to help reduce the severity and duration of pain and the number of pills used by females with primary dysmenorrhea. | ||
کلیدواژهها | ||
Yoga؛ Students؛ Pain؛ Severity of suffering | ||
مراجع | ||
1. Brown J, Brown S. Exercise for dysmenorrhoea. Obstet Gynecol. 2010;116(1):186-7. ## 2. Kumar KH, Elavarasi P. Definition of pain and classification of pain disorders. Journal of Advanced Clinical and Research Insights. 2016;3(3):87-90. ## 3. Iacovides S, Avidon I, Baker FC. What we know about primary dysmenorrhea today: a critical review. Human reproduction update. 2015;21(6):762-78. ## 4. Chiou M-H, Wang H-H. The relationship between dysmenorrhea and menstrual attitudes among female students in vocational nursing schools. Hu li za zhi The Journal of Nursing. 2004;51(4):45-52. ## 5. Norton P, Peterson M. Menstrual disorders and other common gynecology. Hum Reproduct Clin Pathol Pharmacol. 1997;4(4):255-9. ## 6. Keating XD, Guan J, Piñero JC, Bridges DM. A meta-analysis of college students' physical activity behaviors. Journal of American college health. 2005;54(2):116-26. ## 7. Proctor M, Farquhar C. Diagnosis and management of dysmenorrhoea. Bmj. 2006;332(7550):1134-8. ## 8. Vaziri F, Hoseini A, Kamali F, Abdali K, Hadianfard M, Sayadi M. Comparing the effects of aerobic and stretching exercises on the intensity of primary dysmenorrhea in the students of universities of bushehr. Journal of family & reproductive health. 2015;9(1):23. ## 9. Dawood MY. Primary dysmenorrhea: advances in pathogenesis and management. Obstetrics & Gynecology. 2006;108(2):428-41. ## 10. De Sanctis V, Soliman A, Bernasconi S, Bianchin L, Bona G, Bozzola M, et al. Definition and self-reported pain intensity in adolescents with dysmenorrhea: a debate report. Rivista Italiana di Medicina dell’Adolescenza. 2016;14(2). ## 11. Bernardi M, Lazzeri L, Perelli F, Reis FM, Petraglia F. Dysmenorrhea and related disorders. F1000Research. 2017;6. ## 12. Dehghanzadeh N, Khoshnam E, Nikseresht A. The effect of 8 weeks of aerobic training on primary dysmenorrhea. European Journal of Experimental Biology. 2014;4(1):380-2. ## 13. Rajabzadeh F, Fazljou SM, Khodaie L, Abbasalizadeh S, Sahebi L. Effects of hot temperament herbs on primary Dysmenorrhea: a systematic review. World Family Medicine Journal: Incorporating the Middle East Journal of Family Medicine. 2018;99(5897):1-7. ## 14. Matthewman G, Lee A, Kaur JG, Daley AJ. Physical activity for primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. American journal of obstetrics and gynecology. 2018;219(3):255. e1-. e20. ## 15. Yang N-Y, Kim S-D. Effects of a yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: a single-blind, randomized controlled trial. The Journal of Alternative and Complementary Medicine. 2016;22(9):732-8. ## 16. Panigrahi A, Behera BK, Sarma NN. Clinical Epidemiology and Global Health. ## 17. Cramer H, Lauche R, Haller H, Langhorst J, Dobos G, Berger B. “I'm more in balance”: a qualitative study of yoga for patients with chronic neck pain. The Journal of Alternative and Complementary Medicine. 2013;19(6):536-42. ## 18. Bera TK, Shete SU, Verma A, Sharma N. Psychophysiological responses across the menstrual cycle in low fit college women after yoga training. Yoga Mimamsa. 2017;49(1):3. ## 19. Tran MD, Holly RG, Lashbrook J, Amsterdam EA. Effects of Hatha yoga practice on the health‐related aspects of physical fitness. Preventive cardiology. 2001;4(4):165-70. ## 20. Padmanabhan K, Sudhakar S, Aravind S, Kumar CP, Monika S. Efficacy of Yoga Asana and Gym Ball Exercises in the management of primary dysmenorrhea: A single-blind, two group, pretest-posttest, randomized controlled trial. CHRISMED Journal of Health and Research. 2018;5(2):118. ## 21. Siahpour T, Nikbakht M, Rahimi E, Rabiee M. The effect of 8 weeks aerobic exercise and yoga on primary dismenorrhea. Armaghane danesh. 2013;18(6):475-83. ## 22. Rezvani S, Taghian F, Valiani M. The effect of aquatic exercises on primary dysmenorrhoea in nonathlete girls. Iranian journal of nursing and midwifery research. 2013;18(5):378. ## 23. McIntyre D. Aquatic Therapy and Pain in the Rehabilitation Patient. Comprehensive Pain Management in the Rehabilitation Patient: Springer; 2017. p. 347-55. ## 24. Shahr-Jerdy S, Hosseini RS, Gh ME. Effects of stretching exercises on primary dysmenorrhea in adolescent girls. Biomedical Human Kinetics. 2012;4(1):127-32. ## 25. BNYS HB, BNYS NB, BNYS MRR. Management of pelvic pain in primary dysmenorrhea using a hot hip-bath: a pilot study. Alternative therapies in health and medicine. 2012;18(1):24. ## 26. Barbosa TM, Marinho DA, Reis VM, Silva AJ, Bragada JA. Physiological assessment of head-out aquatic exercises in healthy subjects: a qualitative review. Journal of sports science & medicine. 2009;8(2):179. ## 27. Adelmanesh F, Arvantaj A, Rashki H, Ketabchi S, Montazeri A, Raissi G. Results from the translation and adaptation of the Iranian Short-Form McGill Pain Questionnaire (I-SF-MPQ): preliminary evidence of its reliability, construct validity and sensitivity in an Iranian pain population. Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology. 2011;3(1):1-7. ## 28. Walsh TM, LeBlanc L, McGrath PJ. Menstrual pain intensity, coping, and disability: The role of pain catastrophizing. Pain Medicine. 2003;4(4):352-61. ## 29. Brown RP, Gerbarg PL. Yoga breathing, meditation, and longevity. Annals of the New York Academy of Sciences. 2009;1172(1):54. ## 30. Rakhshaee Z. Effect of three yoga poses (cobra, cat and fish poses) in women with primary dysmenorrhea: a randomized clinical trial. Journal of pediatric and adolescent gynecology. 2011;24(4):192-6. ## 31. Gobec S, Travis F. Effects of maharishi yoga asanas on mood states, happiness, and experiences during meditation. International Journal of Yoga. 2018;11(1):66. ## 32. Sharma M. Yoga as an alternative and complementary approach for stress management: a systematic review. Journal of evidence-based complementary & alternative medicine. 2014;19(1):59-67. ## 33. Kauts A, Sharma N. Effect of yoga on academic performance in relation to stress. International journal of yoga. 2009;2(1):39. ## 34. Ganesh B, Madhushree P, Andrea R. Comparative study on effect of slow and fast phased pranayama on quality of life and pain in physiotherapy girls with primary dysmenorrhoea: Randomized clinical trial. Int J Physiother Res. 2015;3(2):928-37. ## 35. Ulaa M, Lismidiati W, Hapsari ED. Differences Use of Yoga and Self-Tapping Towards Long Pain of Primary Dysmenorrhea on Adolescent. IJNP. 2017;1(3):124-32. ## 36. Kim S-D. Yoga for menstrual pain in primary dysmenorrhea: A meta-analysis of randomized controlled trials. Complementary therapies in clinical practice. 2019;36:94-9. ## 37. Abbaspour Z, Rostami M, Najjar S. The effect of exercise on primary dysmenorrhea. Journal of Research in Health sciences. 2006;6(1):26-31. ## 38. Gamit KS, Sheth MS, Vyas NJ. The effect of stretching exercise on primary dysmenorrhea in adult girls. Int J Med Sci Public Health. 2014;3(5):549-51. ## 39. Susila C, Suganthi S. Effectiveness of hydrotherapy on dysmenorrhea among adolescent girls. TNNMC Journal of Nursing Education and Administration. 2017;5(2):14-8. ## 40. Israel RG, Sutton M, O'Brien KF. Effects of aerobic training on primary dysmenorrhea symptomatology in college females. Journal of american college health. 1985;33(6):241-4. ## 41. Fallah F, Mirfeizi M. How is the quality and quantity of primary dysmenorrhea affected by physical exercises? A study among Iranian students. International Journal of Women's Health and Reproduction Sciences. 2018;6(1):60-6. ## | ||
آمار تعداد مشاهده مقاله: 1,021 تعداد دریافت فایل اصل مقاله: 858 |