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Effects of Waterobics Programs on Body Mass, Body Composition, and Coronary Risk Profile of Sedentary Obese Middle-aged Women | ||
| Women’s Health Bulletin | ||
| مقاله 3، دوره 6، شماره 4 - شماره پیاپی 23، دی 2019، صفحه 13-17 اصل مقاله (360.76 K) | ||
| نوع مقاله: Research Article | ||
| شناسه دیجیتال (DOI): 10.30476/whb.2019.45881 | ||
| نویسندگان | ||
| Mohammadreza Rezaeipour* 1؛ Gennady Leonidovich Apanasenko2 | ||
| 1Assistant Prof. PhD, Department of Sports Sciences, University of Sistan and Baluchestan, Zahedan, Iran | ||
| 2Professor, Ukrainian Center of Sports Medicine, NMAPE, Kyiv, Ukraine | ||
| چکیده | ||
| Background: Waterobics is a physical exercise with very few effects on the joints, hence its attractiveness for weight loss in obese middle-aged people. Objectives: This study was intended to evaluate the body mass, body composition, and coronary risk profile in sedentary obese middle-aged women in response to exercise-related time (continuous and at intervals) in waterobics programs. Methods: This prospective experimental research was conducted in 2018. Forty women with sedentary lifestyles (mean age 50.7±4.7 years) were selected and distributed randomly into two groups: high-intensity interval training (HIIT) and moderateintensity continuous training (MICT). Both programs consisted of waterobics exercises with similar energy expenditures (1500 kcal per week), implemented over three 60-minute sessions per week for three months. Before and after the study, anthropometry,body composition, and coronary risk profile were assessed. Non-parametric Wilcoxon test was used for group comparison(before and after). Results: Before-after comparison of the parameters showed a significant decrease in body mass (-0.8 kg, P=0.04), BMI (-0.4 kg/m2, P=0.02), fatty mass (-0.6 kg, P=0.03), and hip circumference (-4.2 cm, P=0.04) of the MICT, and a significant reduction in fat mass (-0.7 kg, P=0.03) in the HIIT. No significant differences were observed concerning the T-C, LDL-C, and HDL-C between the MICT (respectively, P=0.23; P=0.1; P=0.08) and HIIT (respectively, P=0.1; P= 0.06; P=0.14) groups. Conclusion: Waterobics programs without nutritional monitoring showed moderate effects on the body mass and body composition of sedentary obese middle-aged women. The HIIT group exhibited better, yet insignificant, results with regards to the coronary risk profile. | ||
| کلیدواژه‌ها | ||
| Body Weight؛ Exercise؛ Middle Aged؛ Obesity؛ Weight Loss | ||
| مراجع | ||
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