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Razeghi, Mohsen, Hamoule, Elham. (1395). Comparison of the immediate effects of modified and routine warm-ups on knee joint function and dynamic balance in athletes. سامانه مدیریت نشریات علمی, 3(4), 97-102. doi: 10.30476/jrsr.2016.41107
Mohsen Razeghi; Elham Hamoule. "Comparison of the immediate effects of modified and routine warm-ups on knee joint function and dynamic balance in athletes". سامانه مدیریت نشریات علمی, 3, 4, 1395, 97-102. doi: 10.30476/jrsr.2016.41107
Razeghi, Mohsen, Hamoule, Elham. (1395). 'Comparison of the immediate effects of modified and routine warm-ups on knee joint function and dynamic balance in athletes', سامانه مدیریت نشریات علمی, 3(4), pp. 97-102. doi: 10.30476/jrsr.2016.41107
Razeghi, Mohsen, Hamoule, Elham. Comparison of the immediate effects of modified and routine warm-ups on knee joint function and dynamic balance in athletes. سامانه مدیریت نشریات علمی, 1395; 3(4): 97-102. doi: 10.30476/jrsr.2016.41107

Comparison of the immediate effects of modified and routine warm-ups on knee joint function and dynamic balance in athletes

Journal of Rehabilitation Sciences & Research
مقاله 4، دوره 3، شماره 4، اسفند 2016، صفحه 97-102    اصل مقاله (489.17 K)
نوع مقاله: Original Articles
شناسه دیجیتال (DOI): 10.30476/jrsr.2016.41107
نویسندگان
Mohsen Razeghi؛ Elham Hamoule*
Department of Physiotherapy, School of Rehabilitation Sciences, Shiraz University of Medical Sciences, Shiraz, Iran.
چکیده
Background: Warm-up before a sport activity is the most common preventive measure to reduce the incidences and severity of injuries during sport activities. This study investigated the effects of modified warm-up on balance and knee function as compared to those of routine warm-up in athletes.Methods: Twenty healthy athletes volunteered to participate in the study. At the beginning of the session, we evaluated the dynamic balance and the knee joint function variables by Star Excursion Balance Test (SEBT) and hop tests, and then the subjects did either modified or routine warm-up. Immediately after doing the warm-up, the dynamic balance and the knee joint function variables were assessed again. Each subject underwent both interventions in two sessions separated by at least 48 hours.Results: Statistically significant improvements were measured for modified warm-up compared to routine warm-up in eight directions of SEBT and four hop tests. (A: p=0.0001, AL: p=0.005, L: p=0.002, PL: p=0.005, P: p=0.005, PM: p=0.0001, M: p=0.001, AM: p=0.001) (One-leg hop test for distance: p=0.007, triple hop test for distance: p=0.003, triple crossover hop for distance: p=0.004, and 6 meter timed hop test: p=0.0001(.Conclusion: Modified warm-up showed greater impact on improving dynamic balance and some indicators of knee joint function in athletes, and it thereby provides more appropriate conditions for physical activity and reduces incidences of sport injuries.
کلیدواژه‌ها
Warm-Up؛ Dynamic Balance؛ Knee Function؛ Modified Warm-Up
مراجع
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