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Khajebafghi, Mohammad, Bastami, Hemmat, Ghasemi, Gholamali, Karimi, Ali. (1404). Effects of Eight Weeks of NASM Exercises on Functional Tests, Pain, and Quality of Life in Khatam Al Anbia University Students. سامانه مدیریت نشریات علمی, 13(1), 38-44. doi: 10.30476/jrsr.2024.103608.1509
Mohammad Khajebafghi; Hemmat Bastami; Gholamali Ghasemi; Ali Karimi. "Effects of Eight Weeks of NASM Exercises on Functional Tests, Pain, and Quality of Life in Khatam Al Anbia University Students". سامانه مدیریت نشریات علمی, 13, 1, 1404, 38-44. doi: 10.30476/jrsr.2024.103608.1509
Khajebafghi, Mohammad, Bastami, Hemmat, Ghasemi, Gholamali, Karimi, Ali. (1404). 'Effects of Eight Weeks of NASM Exercises on Functional Tests, Pain, and Quality of Life in Khatam Al Anbia University Students', سامانه مدیریت نشریات علمی, 13(1), pp. 38-44. doi: 10.30476/jrsr.2024.103608.1509
Khajebafghi, Mohammad, Bastami, Hemmat, Ghasemi, Gholamali, Karimi, Ali. Effects of Eight Weeks of NASM Exercises on Functional Tests, Pain, and Quality of Life in Khatam Al Anbia University Students. سامانه مدیریت نشریات علمی, 1404; 13(1): 38-44. doi: 10.30476/jrsr.2024.103608.1509

Effects of Eight Weeks of NASM Exercises on Functional Tests, Pain, and Quality of Life in Khatam Al Anbia University Students

Journal of Rehabilitation Sciences & Research
دوره 13، شماره 1، خرداد 2026، صفحه 38-44    اصل مقاله (1.26 M)
نوع مقاله: Original Articles
شناسه دیجیتال (DOI): 10.30476/jrsr.2024.103608.1509
نویسندگان
Mohammad Khajebafghi1؛ Hemmat Bastami2؛ Gholamali Ghasemi* 3؛ Ali Karimi4
1Department of Physical Education, Khatam Al-Anbia Air Defense University, Tehran, Iran.
2Department of Sport Injuries and Corrective Exercises, Department of Sport Pathology, Isf.C., Islamic Azad University, Isfahan, Iran.
3Department of Sport Injuries and Corrective Exercises, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran.
4Department of Sports Management, Payame Noor University, Tehran, Iran.
چکیده
Background: Musculoskeletal injuries are highly prevalent among military students, and exercise therapy is widely used for both the prevention and rehabilitation of such injuries. This study aimed to examine the effects of selected American Sports Medicine exercises on functional performance, pain levels, and quality of life among students at Khatam al-Anbia Air Defense University.
Methods: Forty male students from Khatam al-Anbia Air Defense University in Tehran (mean age: 20.1 ± 0.6 years; mean height: 184.9 ± 8.9 cm; mean weight: 72.5 ± 11.2 kg) were recruited and stratified by pain level to an experimental group (n=20) or a control group (n=20). The experimental group completed an eight-week training program consisting of selected American Sports Medicine exercises (three sessions per week, one hour per session). Functional performance, pain, and quality of life were assessed before and after the intervention using the Functional Movement Screen (FMS), the Visual Analog Scale (VAS) for pain, and the Persian version of the WHOQOL-BREF questionnaire. Data were analyzed using mixed-model ANOVA with a significance level of 0.05.
Results: Significant time-by-group interactions were observed for functional performance, pain, and quality of life. The experimental group experienced significant improvements in functional test scores (P = 0.001), reduced pain levels (P = 0.001), and enhanced quality of life (P = 0.01) following the intervention. No significant changes were observed in the control group.
Conclusion: The findings suggest that selected American Sports Medicine exercises effectively improve functional performance, reduce pain, and enhance the quality of life in military students. These exercises are therefore recommended as an evidence-based approach for promoting musculoskeletal health in military populations.

تازه های تحقیق
کلیدواژه‌ها
NASM Exercises؛ Functional Tests؛ Pain؛ Quality of Life
مراجع
 

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