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Effects of exercise interventions on improving tuck jump assessment test in athletes: A systematic review and meta-analysis | ||
| Journal of Rehabilitation Sciences & Research | ||
| مقالات آماده انتشار، پذیرفته شده، انتشار آنلاین از تاریخ 24 شهریور 1404 | ||
| نوع مقاله: Systematic Reviews | ||
| شناسه دیجیتال (DOI): 10.30476/jrsr.2025.104562.1529 | ||
| نویسندگان | ||
| Ali Asghar Maleki؛ Seyed Hamed Mousavi* ؛ Mohamad Ali Biabangard؛ Hooman Minoonejad | ||
| Department of Sport Injuries and Biomechanics, Faculty of Sport Sciences and Health, University of Tehran, Tehran, Iran. | ||
| چکیده | ||
| Background: Tuck‑jump (TJ) assessment is crucial for evaluating lower‑body plyometric ability and identifying injury risk, particularly in sports requiring explosive movements. Enhanced TJ performance correlates with increased jump height, power, agility, and improved landing mechanics—factors vital for preventing injuries, especially to the anterior cruciate ligament (ACL). Methods: We searched PubMed, Web of Science, Scopus, Embase, Magiran, and Noormags from inception to June 2025. Two independent reviewers screened studies reporting the effects of exercise interventions on TJ error scores. Extracted data included study design, exercise type, intervention details (duration, number of sessions), and participant demographics (age, sex). Study quality was assessed using the PEDro scale. We used a random‑effects model (RevMan 5.4) to estimate mean differences and generate forest plots. Results: This review analyzed eleven studies involving a total of 416 participants to assess various exercise interventions. The results indicated that neuromuscular training (2.56; 95% CI: 1.47--3.66; I² =85%), core stability training (MD: 2.23; 95% CI: 1.74--2.73; I² =0%) and resistance training (MD: 1.09; 95% CI: 0.08--2.09; I² =67%) significantly improved TJ scores, with findings supported by moderate evidence. Conclusion: Exercise interventions—particularly neuromuscular and core stability training—significantly reduce TJ error counts, thereby enhancing plyometric performance and potentially reducing ACL‑injury risk. | ||
| کلیدواژه‌ها | ||
| Tuck jump؛ Neuromuscular training؛ Core stability training؛ Athletic performance؛ Injury prevention | ||
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آمار تعداد مشاهده مقاله: 2 |
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